A Day In Nutrition
In this game, it's not how far you go in a day that matters, it's for how many days! To sustain a multi-month adventure like the Hot Springs Trail, you need to fuel each day while still recovering from the last, and preparing for the next.  

   

Did you know that certain foods & ingredients can either cause or prevent inflammation? In other words, they can prevent the need for Ibuprofen or amplify it. Reduce pain naturally on-trail and recover fast from big days by re-engineering your resupply from the ground up. 

  

Here's what A Day In Nutrition looks like for me.

 A Day In Nutrition
Part 1: BREAKFAST
  • Power Oats

  • Superfood Shake

  • Assorted Snacks

 A Day In Nutrition
Part 2: LUNCH
  • Kale Chips

  • Sunflower Pate

  • Assorted Snacks

 A Day In Nutrition
Part 3: DINNER
  • Quinoa Soup

  • Trail Fudge

  • Assorted Snacks

"Thank you for opening my eyes to a whole new way of life. This journey has just begun for me but I already see the positive outcomes in the way my body is reacting. Your message is real."  jhead151