Smoothies & Probiotics

Snacking is serious business.

 

Whether your food's coming from a factory or a farm, it takes work to produce. Pun intended!

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Here's a few of my favorite ways to get more involved with my food.

Part 1: Smoothies

Get involved with your food by doing as the Chinese proverb says: chop wood, carry water.

 

Or in our case...chop vegetables and carry superfood smoothies!

Part 2: Probiotics

In this video, learn about probiotics - tiny microorganisms that help the immune system function and aid in the overall performance of the digestive system. You'll also hear about Kimchi Chips, a super-tasty treat that can be sent ahead in a resupply box.

"You opened my eyes to eating real food on trail and I've never looked back."  Lucky Strike Hikes

Continue to: 3 Food Philosophies