Upgrade Your Nutrition

by Whole Food Hiker

Want to go big AND recover fast? Of course you do. In my own pursuit of these same things, I became a dually-certified Health Counselor & Nutrition Coach. Not to have clients, but to manage myself during long-distance hikes. Along the way, I noticed a few things that stood out. During this upgrade, I'll be sharing these, because I believe, you not only deserve to finish a trail, you deserve to feel fantastic in the process.