Nutrition Upgrade
by Whole Food Hiker
Tips on hiking:
​
Raw
Vegan
Whole
Organic
Cookless
Resupply Boxes
VIDEO SERIES:
UPGRADE YOUR NUTRITION
LIFESTYLE
A Day in Nutrition
>
SNACK IDEAS
Smoothies & Probiotics
>
FOOD FOR THE TRAIL
The 5 Day Resupply Box
>
DIGESTION
5 Assimilation Techniques
>
EMPOWERMENT
3 Food Philosophies
>
HEALTH & WELLNESS
The Biologizing of Illness
>
CLEANSING
Detox & pH
>
SUPERFOODS
The Top 5 Foods
>
LIVE Q & A
Wellness on Trail
>
"I think this could be transformative for the long-distance backpacking world."
Mud Socks
