The Top 5 Foods

Celebrate Cinco de Mayo tableside as I sneak nutritional insights into my Top 5 Foods to Include; plus, to be fair I throw out my Top 5 Foods to Avoid.

Part 1: The Top 5 Foods to Include


By incorporating these 5 food groups into your diet, gaps that may be present can be filled in, making you feel fortified in the process.

Part 2: The Top 5 Foods to Avoid


The idea here is to eat in a way that's healthy, supports non-toxic jobs, and ensures a beautiful environment for all to enjoy. This can be done with each and every bite. Here's how:


By eating the Top 5 Foods to Include and avoiding these Top 5 Foods to Avoid.

"I first heard you on the Routes Podcast while I was around Crater Lake on the PCT last year. Thank you for inspiring me to eat better! I had much more energy everyday and recovered a lot quicker. Amazing stuff!"  Ryen Hikes