Nutrition by
Whole Food Hiker
Want to go big and recover fast? Of course you do. Well in my own pursuit of these same things, I became a dually certified Health Counselor & Nutrition Coach. But not to have clients, to manage myself during these long-distance hikes. Along the way, I noticed a few things that stood out. During this upgrade, I'll be sharing these insights with you because I believe that you not only deserve to finish a trail, you deserve to feel fantastic in the process.
Continue below to discover my best nutritional advice. By the time you've made it thru this series, assuming you implement what you learn, your resupply should be going further than it was before AND you should be recovering faster too. That's what makes this an upgrade!
UPGRADE YOUR NUTRITION
LIFESTYLE
A Day in Nutrition >
SNACK IDEAS
Smoothies & Probiotics >
FOOD FOR THE TRAIL
The 5 Day Resupply Box >
DIGESTION
5 Assimilation Techniques >
EMPOWERMENT
3 Food Philosophies >
HEALTH & WELLNESS
The Biologizing of Illness >
CLEANSING
Detox & pH >
SUPERFOODS
The Top 5 Foods >
BLOG POSTS
Wellness on Trail >
"Your approach to hiking is something completely different to what I've heard before which is pretty cool." val_ismaili
NUTRITION BY WHOLE FOOD HIKER
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Tips on hiking:
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Raw
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Vegan
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Whole
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Organic
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Flexitarian
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Cookless
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Resupply Boxes
